Weigh In record (no journal entry) for 19 September 2017
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62.4 kg
Lost so far: 19.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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805 kcal
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Fat: 62.91g | Prot: 29.64g | Carbs: 28.47g.
Breakfast: Café, DIA Creme de Leite. Lunch: Carne de Porco do Lombo Assada, Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Alface. Dinner: Catupiry Requeijão Cremoso, Cebolas, Subway Tomate, Bacon, Farinha de Amendoas, Sadia Mussarela, Nestlé Creme de Leite, Ovo. more...
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steady weight
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Mira40tou's Weight History
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