Weigh In record (no journal entry) for 19 September 2017
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69.3 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1348 kcal
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Fat: 99.12g | Prot: 89.74g | Carbs: 23.35g.
Breakfast: Navidul Jamón Curado Bajo en Sal, Président Crema de Brie, Café Descafeinado, Aguacate. Lunch: la Masía Aceite de Coco Virgen Extra Ecológico, Café Descafeinado, Palcarsa Chorizo de León Ahumado Dulce, Danone Savia Natural Edulcorado, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Repollo. Dinner: Hacendado Aceitunas Manzanilla Rellenas de Anchoa, Entrepinares Queso de Oveja, IFA Eliges Queso Cheddar Lonchas, Danone Oikos Griego Yogur Natural, IFA Eliges Salmón Ahumado Loncheado, IFA Eliges Bacon Cocido Ahumado. Snacks/Other: Flora Original Pro-Activ, Café Descafeinado. more...
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Losing 2.8 kg a Week
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