Weigh In record (no journal entry) for 19 September 2017
|
79.2 kg
Lost so far: 11.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
577 kcal
|
Fat: 25.60g | Prot: 29.94g | Carbs: 63.58g.
Breakfast: Koffie, Koffie met Melk, Druiven, AH Magere Kwark. Lunch: Zoete Aardappel, Avocado, Cherrytomaten, AH Gemengde Sla Melange, Komkommer (met Schil), Linessa Cottage Cheese. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rensie 1111's Weight History
|