23.08.8's Journal, 19 Sep 17

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Weigh In record (no journal entry) for 19 September 2017

70.7 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2017:

1225 kcal

Fat: 38.68g | Prot: 127.56g | Carbs: 78.44g. Breakfast: Good Food Хлебцы Кукурузные, Вареное Яйцо. Lunch: Global Village Фасоль Натуральная Красная, Куриные Грудки (Запеченые). Dinner: Додо Пицца Пицца Грибы и Ветчина, Пицца с Мясом. Snacks/Other: Огурец (с Кожурой), Красные Помидоры. more...

2093 kcal

Exercise: Cleaning - 2 hours and 15 minutes, Vacuuming - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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