Weigh In record (no journal entry) for 19 September 2017
|
102.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
1005 kcal
|
Fat: 28.15g | Prot: 60.80g | Carbs: 95.65g.
Breakfast: Spreewälder Rindfleischsalat, Exquisa Fitline Frischkäse 0,2%, Tee, Tomaten, Aldi Deutsches Corned Beef, Penny Markt Körniger Frischkäse, Burger Knäcke Urtyp, Edeka Bio Möhrensaft, Rote Paprika, Edeka Bierschinken. Lunch: Krombacher Bier, Butter, Olivenöl, Pellkartoffeln, Bauernglück Rinder-Hüftsteak. Snacks/Other: Pink Lady Äpfel. more...
|
Gaining 2.6 kg a Week
|
|
Briedel123's Weight History
|