Weigh In record (no journal entry) for 19 September 2017
|
92.3 kg
Lost so far: 12.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
2011 kcal
|
Fat: 92.10g | Prot: 131.61g | Carbs: 164.28g.
Breakfast: Myprotein Glutammina, Uovo Sodo, Rigoni di Asiago Marmellata di Fichi, OK Bio Gallette 5 Cereali, Stuffer Yogurt Herakles Bianco. Lunch: Melanzana, Olio Extra Vergine di Oliva, OK Bio Gallette 5 Cereali, Trippa. Dinner: Mozzarella di Bufala, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sapori di Mare Tranci di Tonno in Olio di Oliva, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Formaggio di Capra (Semiduro), OK Bio Gallette 5 Cereali, Mandorle, Anderson Pro-Crunchy. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miyiamoto's Weight History
|