aycngvn's Journal, 19 Sep 17

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Weigh In record (no journal entry) for 19 September 2017

77.4 kg Lost so far: 29.2 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2017:

1115 kcal

Fat: 24.90g | Prot: 49.40g | Carbs: 172.25g. Breakfast: Nestle Nesfit. Lunch: Şekersiz Türk Kahvesi, Kavun (Kokulu Kavun), Süt ile Yapılan Patates Püresi (Taze Olandan), Dana Rosto. Snacks/Other: Ülker Altınbaşak İnce Grissini Kepekli, Ceviz, Elma. more...

2056 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 40.9 kg a Week

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aycngvn's Journal, 19 Sep 17

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aycngvn's Weight History