Weigh In record (no journal entry) for 19 September 2017
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54.3 kg
Lost so far: 4.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1229 kcal
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Fat: 49.15g | Prot: 37.69g | Carbs: 169.49g.
Breakfast: Tereyağı, Nimet Kepekli Ekmek, Şekersiz Çay, TekSüt Lor Peyniri, Yer Fıstığı, Bal. Lunch: Bim Funny Fitness Club Meyveli Çıtır Müsli, Dost Orman Meyveli Yoğurt. Dinner: Süt. Snacks/Other: Ceviz, Simbat Kuru Kayısı. more...
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1535 kcal
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Exercise:
yy - 43 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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