selenyuntem's Journal, 19 Sep 17

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Weigh In record (no journal entry) for 19 September 2017

72 kg Lost so far: 4.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2017:

450 kcal

Fat: 16.56g | Prot: 24.11g | Carbs: 50.75g. Breakfast: Beyaz Light Krem, Hindi Füme, Çavdar Ekmeği. Lunch: Uno Denge Kitiruno Tam Bugdayli ve Ciya Tohumlu. Dinner: Et Sote, Mercimekli Bulgur Pilavı, Sütaş Light Yoğurt. more...

2306 kcal

Exercise: Fitness Training (Workout) - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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selenyuntem's Journal, 19 Sep 17

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selenyuntem's Weight History