Weigh In record (no journal entry) for 19 September 2017
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68.7 kg
Lost so far: 41.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1000 kcal
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Fat: 35.10g | Prot: 84.78g | Carbs: 90.53g.
Breakfast: Zonnatura Aardbei 75% Fruit, Fage Griekse Yoghurt Total 0%, Becel Becel Omega 3+ met Visolie, AH Les Pain Boulogne Meergranen, AH Schouderham. Lunch: Runderrookvlees, Becel Omega 3+ met Visolie, Les Pain Boulogne Meergranen, Becel Omega 3+ met Visolie, Les Pain Boulogne Meergranen. Dinner: Bloemkool, Kip Krokant Schnitzel, Tomaten Ketchup. Snacks/Other: Milner Licht Gerijpte Kaas 30+, Becel Becel Omega 3+ met Visolie, AH Puur & Eerlijk Biologisch Volkoren Beschuit, AH Schouderham. more...
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Losing 0.7 kg a Week
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Maaike BV's Weight History
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