Weigh In record (no journal entry) for 19 September 2017
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93.9 kg
Lost so far: 7.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1645 kcal
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Fat: 49.54g | Prot: 74.07g | Carbs: 209.06g.
Lunch: Carottes, Auchan Penne Rigate au Blé Entier Bio, Herta Le Bon Paris à l'étouffée (45g), Carrefour Pain Complet, Carrefour Mimolette, Banane. Dinner: Auchan Knack, Auchan Fromage Frais 0%, Poivrons Rouges Doux, Carrefour Pain Complet, Oignons, Lentilles Cuites. Snacks/Other: Monoprix Bio Chocolat Noir 74%, Carrefour Pain Complet. more...
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3190 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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