Weigh In record (no journal entry) for 19 September 2017
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72.8 kg
Lost so far: 30.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1725 kcal
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Fat: 43.71g | Prot: 135.00g | Carbs: 214.86g.
Lunch: Pema Hafer Fitness Brot, Grüne Brechbohnen, Rote Paprika, Aldi Puten-Minifilet. Dinner: Kaufland Magerquark, Hokkaido Kürbis, Purland Pfeffersteak Vom Jungbullen. Snacks/Other: Raffaello Raffaello, Ritter Sport Alpenmilch 30% Kakao, Sarotti Eszet Schnitten, Honig, Milbona H-Milch 3,5% Fett, Dallmayr Schokomilch. more...
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Losing 1.4 kg a Week
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