Weigh In record (no journal entry) for 18 September 2017
|
58.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
1361 kcal
|
Fat: 66.08g | Prot: 41.00g | Carbs: 166.47g.
Lunch: Levadura, Palta, Zanahoria. Dinner: SanCor Flan Casero con Dulce de Leche, Palta, Remolachas Cocidas (Frescas), Vitina Vitina, La Serenísima Yogurisimo Firme. Snacks/Other: Queso Cheddar, La Paulina Queso Dambo, Lactal Pan Lacteado. more...
|
|
1751 kcal
|
Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielaavenia's Weight History
|