Weigh In record (no journal entry) for 18 September 2017
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84.2 kg
Lost so far: 23.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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553 kcal
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Fat: 41.48g | Prot: 37.53g | Carbs: 6.75g.
Breakfast: Café. Dinner: Almendras, Queso de Cabra (Blando), Tocino (Curado, Frito, Cocido), Champiñones Cocidos (Grasa Añadida en la Cocina), Espinacas Cocidas (Frescas), Tuetano, Caldo de Res, Filete de Res. more...
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2891 kcal
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Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Eduardo Casillas's Weight History
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