Weigh In record (no journal entry) for 18 September 2017
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1109 kcal
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Fat: 48.93g | Prot: 64.06g | Carbs: 141.27g.
Breakfast: Suco de Maracujá, Qualitá Uva sem Semente Crimson. Lunch: Suco de Maracujá, Salada de Couve e Cenoura, Repolho, Repolho Verde Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Aurora Filé de Peito de Frango, Banha de Porco. Dinner: Qualitá Uva sem Semente Crimson, Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Frango à Parmegiana. more...
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2965 kcal
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Exercise:
Cleaning - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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elicasil3's Weight History
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