Weigh In record (no journal entry) for 18 September 2017
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64.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2042 kcal
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Fat: 158.04g | Prot: 119.64g | Carbs: 52.42g.
Breakfast: Café Colado, Sal Marina, Café Colado, Bicarbonato de Sodio, Sucaryl Sucralosa, Café Expreso (60 Ml) Jarrita. Lunch: Tregar Queso por Salut, SanCor Queso Pategras, Ajíes Verdes (Enlatados), Aceite de Oliva, Huevo, Tregar Crema de Leche, Genser Sal Modificada (Baja en Na), Lomo de Cerdo (Lomo, Magro Solamente), Lonjas de Cuero de Cerdo..., Tendón Vacuno Beef Tendom, Repollo, Pimiento Rojo, Canela, Queso Roquefort, SanCor Queso Pategras, M Z ...Ticucho Morcilla M Z Ticucho, Tregar Queso por Salut, Chucrut (Sólidos y Líquidos, Enlatados). Dinner: Bicarbonato de Sodio, Dextrosa, Café. Snacks/Other: Coco Seco, Sucaryl Sucralosa, Nueces, Tregar Queso Masscarpone. ..., Frutillas, Huevo, Tregar Queso Masscarpone. ..., Almendras, Extracto de Vainilla, Sal Marina, Sucaryl Sucralosa, Mapsa Cacao.. (Repostero) Mapsa, SanCor Manteca Clásica, Aceite de Coco. more...
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2222 kcal
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Exercise:
Driving - 2 hours and 10 minutes, clase pilates - 2 hours, Calisthenics (light, e.g. home exercise) - 13 minutes, Stretching (yoga) - 15 minutes, podometro - 1 hour and 51 minutes, Sleeping - 8 hours, Resting - 4 hours and 6 minutes, Lev desay vest - 15 minutes, cocinar comer lavar platos - 2 hours, estudiar tomar café - 3 hours, Cleaning - 10 minutes. more...
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Losing 0.2 kg a Week
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diegodiaz laguzzi's Weight History
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