Weigh In record (no journal entry) for 18 September 2017
|
62.4 kg
Lost so far: 19.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
1143 kcal
|
Fat: 59.95g | Prot: 32.45g | Carbs: 120.14g.
Breakfast: Essential Nutrition Xilitol, DIA Creme de Leite, Café. Lunch: Piraquê Biscoito Goiabinha, Batata Inglesa Cozida, Abobrinha Cozida, Alface. Dinner: McDonald's Chicken McJunior. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mira40tou's Weight History
|