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Drat, up 3...weekends though careful, I'm unable to completely do Atkins...so, I have these bumps...CRAP!!!
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104.8 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 193.06g | Prot: 162.66g | Carbs: 36.67g.
Breakfast: summer sausage, fiber, water, muenster, cheddar, crystal light, coffee. Lunch: summer sausage, fiber, water, muenster, cheddar, crystal light. Dinner: fiber, crystal light, water, chopped onion, tomato, kraft singles, hamburger patty. Snacks/Other: peanuts, almonds, water. more...
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4032 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 38 minutes, Shopping - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 40 minutes. more...
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Gaining 5.6 kg a Week
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