Weigh In record (no journal entry) for 18 September 2017
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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759 kcal
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Fat: 15.42g | Prot: 44.43g | Carbs: 112.39g.
Breakfast: Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Healthy 'N Fit 100% Egg Protein, Earthbound Farm Deep Green Blends Power. Lunch: Post Honey Bunches of Oats Honey Roasted, Milk (Nonfat). Snacks/Other: Lance Whole Grain Crackers with Real Cheddar Cheese, Milk (Nonfat). more...
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steady weight
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