Weigh In record (no journal entry) for 18 September 2017
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83.2 kg
Lost so far: 19.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1443 kcal
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Fat: 74.94g | Prot: 57.16g | Carbs: 146.99g.
Breakfast: Coffee, Cinnamon, Peach, 2% Fat Milk, Quaker 100% Whole Grain Oatmeal, Fage Total Greek Strained Yogurt, Blueberries. Lunch: Almonds, Lipton Green Tea, Apples, Ikea Swedish Meatballs, Vegetable Soup (Home Recipe). Dinner: Sour Cream, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Black Bean Soup. Snacks/Other: Butter, Whole Wheat Roll, Honey, Walnuts. more...
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2805 kcal
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Exercise:
13,551 steps - 1 minute, Power Walking - 20 minutes, Treadmill - 30 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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