Weigh In record (no journal entry) for 18 September 2017
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83.8 kg
Lost so far: 23.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1289 kcal
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Fat: 44.73g | Prot: 87.88g | Carbs: 134.66g.
Breakfast: Café, U Yaourt aux Fruits 0%, Monoprix Beurre Doux, Baguette. Lunch: Kiri Kiri, Carrefour Compote Pomme Pêche sans Sucres Ajoutés, Échalotes, Avoines, Lesieur Huile Isio 4, Cuisse de Poulet, Tomates, Huile d'Olive, Courgette. Dinner: Bridélice Crème Fraîche 15%, Oignons, Carrefour Fromage Blanc 0%, Baguette, Escalope de Poulet, Huile Végétale de Colza, Tomates, Chou-Fleur. more...
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2657 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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