Weigh In record (no journal entry) for 18 September 2017
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58.8 kg
Lost so far: 6.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1634 kcal
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Fat: 80.27g | Prot: 87.97g | Carbs: 214.68g.
Breakfast: Panqueque de Avena, Mate, Manzanas Rojas Deliciosas. Lunch: Huevo, Agua del Grifo, Marolio Caballa al Natural, Lentejas Cocidas. Dinner: Mandarinas, Lentejas Hervidas, Empanada de Verdura. Snacks/Other: Manzana Roja, Dhum Crack Galletas de Arroz Integral Dulces, Té Verde. more...
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2146 kcal
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Exercise:
Yoga - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vannew82's Weight History
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