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jemimah03
Journal
18 Sep 17
jemimah03's Journal, 18 Sep 17
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Weigh In record (no journal entry) for 18 September 2017
72.3 kg
Lost so far:
7.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2017:
617 kcal
Fat: 27.19g | Prot: 35.18g | Carbs: 60.73g.
Breakfast:
Oranges.
Lunch:
Chicken Thigh, Greek Salad.
Dinner:
Cooked Vegetables.
more...
2022 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Breastfeeding - 1 hour and 1 minute, Desk Work - 3 hours, Resting - 13 hours and 9 minutes.
more...
Losing 1.1 kg a Week
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jemimah03's Weight History
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