Weigh In record (no journal entry) for 18 September 2017
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1522 kcal
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Fat: 67.53g | Prot: 109.52g | Carbs: 94.47g.
Breakfast: Fazenda Bela Vista Queijo Minas Padrão, Ovo (Inteiro), Native Açúcar Demerara, Cafezinho, Suco de Limão. Lunch: Skol Cerveja, Batata Doce, Korin Filé de Peito de Frango. Dinner: Catupiry Requeijão Cremoso, Ovo (Inteiro), Ovo (Inteiro), Native Açúcar Demerara, Cafezinho, Amêndoas sem Casca, Fazenda Bela Vista Queijo Minas Padrão. Snacks/Other: Fazenda Bela Vista Leite Integral, Fazenda Bela Vista Leite Integral, Fazenda Bela Vista Leite Integral, Quest Nutrition Whey. more...
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1687 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ribeiro641's Weight History
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