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marcelhbarbosa
Journal
18 Sep 17
marcelhbarbosa's Journal, 18 Sep 17
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Weigh In record (no journal entry) for 18 September 2017
106.8 kg
Lost so far:
15.7 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2017:
291 kcal
Fat: 13.00g | Prot: 10.68g | Carbs: 35.24g.
Breakfast:
Café, Requeijão, Walmart Queijo Mussarela, Bimbo Rap10 Fit, Bauducco Torrada Integral (1).
Lunch:
Maçãs Fuji.
more...
3902 kcal
Exercise:
Pedalling - 1 hour and 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours.
more...
Gaining 11.2 kg a Week
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marcelhbarbosa's Weight History
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