Weigh In record (no journal entry) for 18 September 2017
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69.7 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1342 kcal
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Fat: 100.94g | Prot: 73.78g | Carbs: 27.51g.
Breakfast: Navidul Jamón Curado Bajo en Sal, Café Descafeinado, Président Crema de Brie, Hipercor Frambuesa, Hipercor Arándanos, Aguacate. Lunch: la Masía Aceite de Coco Virgen Extra Ecológico, Pistachos, Café Descafeinado, Casa Grande de Xanceda Yogur Natural, Hacendado Mayonesa Ligera, Salmón, Primaflor Kale. Dinner: Hacendado Aceitunas Manzanilla Rellenas de Anchoa, Entrepinares Queso de Oveja, IFA Eliges Bacon Cocido Ahumado, IFA Eliges Salmón Ahumado Loncheado, IFA Eliges Queso Cheddar Lonchas, Danone Oikos Griego Yogur Natural. Snacks/Other: Café Descafeinado, la Masía Aceite de Coco Virgen Extra Ecológico. more...
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Gaining 2.1 kg a Week
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