Weigh In record (no journal entry) for 18 September 2017
|
65 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
1527 kcal
|
Fat: 61.21g | Prot: 71.71g | Carbs: 165.56g.
Breakfast: Bio Village Biscuits Tablette Chocolat au Lait, Président Beurre Tendre Demi-Sel, Pain de Mie. Lunch: Haricots Verts, U Pommes Dauphines, Carrefour Ratatouille, Burger King Frites (Moyenne), Cuisse de Poulet (Peau Pas Mangée). Dinner: Super U Fromage Blanc 0%, Ananas, Markal Lentilles Corail Cuites, Sojasun Steak de Soja Curry. Snacks/Other: Auchan Limonade. more...
|
|
1925 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|