Weigh In record (no journal entry) for 18 September 2017
|
77.9 kg
Lost so far: 0.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
1524 kcal
|
Fat: 71.78g | Prot: 76.20g | Carbs: 146.26g.
Breakfast: Alpro Amandelmelk Ongezoet, Ekoplaza Kokosrasp, Banaan, Havermout. Lunch: Margarine, Kips' Leverworst, Kees Kaas, Gekookt Ei, Volkoren Brood. Dinner: Ekoplaza Pompoenpitten, Smaakt Gebroken Lijnzaad, Jumbo Magere Yoghurt, Conimex Kroepoek Naturel, Kipfilet, Remia Satésaus, Honig Originele Mie Nestjes. Snacks/Other: Swiss Noir 72%, C1000 Jonge Goudse Kaas 48+, Koffie met Melk, Sinaasappelen, Koffie met Melk. more...
|
|
1945 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hannelore83's Weight History
|