Weigh In record (no journal entry) for 18 September 2017
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70.8 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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876 kcal
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Fat: 46.55g | Prot: 54.05g | Carbs: 61.98g.
Breakfast: Uno Kepekli Light Ekmek, Beyaz Peynir. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dardanel Ton Klasik. Dinner: Beyaz Ekmek, Semizotu Yemeği. Snacks/Other: Beyaz Pasta (Sert Kaplamasız), Sütaş Ayran. more...
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Losing 1.4 kg a Week
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Cerenindenemeleri's Weight History
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