Weigh In record (no journal entry) for 18 September 2017
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51.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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847 kcal
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Fat: 31.84g | Prot: 37.58g | Carbs: 100.87g.
Breakfast: Noix de Cajou, Auchan Fromage de Chèvre Frais, Wasa Léger, Figues. Lunch: Poires, Huile d'Olive, Tomates, Betteraves, Carrefour Poêlée Maraîchère. Dinner: Protifast Flan Vanille. Snacks/Other: Nestlé Caramel Pointe de Sel. more...
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1431 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Bicycling (slow) - 18/kph - 20 minutes. more...
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Losing 7 kg a Week
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helene11111's Weight History
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