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whoisaha
Journal
18 Sep 17
whoisaha's Journal, 18 Sep 17
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Weigh In record (no journal entry) for 18 September 2017
74.2 kg
Lost so far:
10.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2017:
947 kcal
Fat: 36.63g | Prot: 115.20g | Carbs: 36.98g.
Lunch:
煙熏三文魚, 青菜, 雞胸肉.
Dinner:
青菜, 煎雞蛋卷或炒雞蛋.
Snacks/Other:
紅豆糕, 無糖豆漿.
more...
2541 kcal
Exercise:
健身房 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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whoisaha's Weight History
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