whoisaha's Journal, 18 Sep 17

Weigh In record (no journal entry) for 18 September 2017

74.2 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2017:

947 kcal

Fat: 36.63g | Prot: 115.20g | Carbs: 36.98g. Lunch: 煙熏三文魚, 青菜, 雞胸肉. Dinner: 青菜, 煎雞蛋卷或炒雞蛋. Snacks/Other: 紅豆糕, 無糖豆漿. more...

2541 kcal

Exercise: 健身房 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

whoisaha's Weight History