Weigh In record (no journal entry) for 18 September 2017
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1112 kcal
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Fat: 27.73g | Prot: 175.05g | Carbs: 36.37g.
Breakfast: Putih Telur. Lunch: Finna Food Sambal Terasi Uleg, Kobe Bon Cabe Sambal Tabur, Tahu Kukus, Tomat Merah, Buncis, Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kembang Kol, Tomat Merah, Buncis, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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2198 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Sonyperdanandun's Weight History
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