Weigh In record (no journal entry) for 18 September 2017
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93.7 kg
Lost so far: 7.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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4340 kcal
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Fat: 115.84g | Prot: 201.70g | Carbs: 622.48g.
Breakfast: Santa Maria Taco Sauce, Kotimaista Broilerin Fileesuikale, Santa Maria Tortilla With Whole Wheat. Lunch: Arla Protein Mustikka Proteiinirahka, Fazer Omar Munkki, Rainbow Riisipiirakka, Makula Kana-Basilikasandwich. Dinner: Pirkka Pieni Suklaaleivos, Banaanit, Santa Maria Taco Sauce, Kotimaista Broilerin Fileesuikale, Avokado, Pirkka Basmatiriisi, Santa Maria Tortilla With Whole Wheat. Snacks/Other: Mandariini, Nektariinit, Kiivi, Nutella Nutella, Elovena Täysjyvämuro Neljä Viljaa, Valio A+ Kreikkalainen Luonnonjogurtti, Hunaja, Banaanit, Pannukakut, Fitness Delice Duo Välipalapatukka, Elovena Välipalakeksi Kaura-Puolukka, Scitec Nutrition Vitargo, Star Nutrition Whey-80. more...
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Gaining 3.5 kg a Week
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