Weigh In record (no journal entry) for 17 September 2017
|
59 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2017:
|
1899 kcal
|
Fat: 103.00g | Prot: 162.96g | Carbs: 251.24g.
Lunch: Agua del Grifo, Manzana, Muslos de Pollo con la Piel, Milanesa de Ternera, Zanahoria, Lechuga de Hoja Verde. Dinner: Papa al Horno (sin Comer la Cáscara), Milanesa Napolitana. Snacks/Other: Panqueque de Avena, La Paulina Queso Cremoso, Pan, Pan. more...
|
|
1611 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vannew82's Weight History
|