Weigh In record (no journal entry) for 18 September 2017
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46.7 kg
Lost so far: 13.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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605 kcal
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Fat: 45.83g | Prot: 31.32g | Carbs: 31.51g.
Lunch: 아보카도. Dinner: 참발효 참발효낫또, 계란후라이. Snacks/Other: NOW 에리스리톨, 서울우유 체다슬라이스치즈 (20g), 계란 흰자. more...
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Gaining 0.1 kg a Week
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