Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
whoisaha
Journal
17 Sep 17
whoisaha's Journal, 17 Sep 17
whoisaha's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 September 2017
75.5 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2017:
727 kcal
Fat: 34.73g | Prot: 64.29g | Carbs: 43.66g.
Dinner:
7-11 沙拉.
Snacks/Other:
無糖豆漿, 杏仁.
more...
2383 kcal
Exercise:
健身房 - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
whoisaha's Weight History
View Complete History