Weigh In record (no journal entry) for 17 September 2017
|
115 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2017:
|
1636 kcal
|
Fat: 30.05g | Prot: 211.74g | Carbs: 130.88g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Friggs Riskakor med Ostsmak, Kokt Ägg. Lunch: ICA Broccoli Fryst, Uncle Bens Jasminris Kokt, Kronfågel Kycklingfilé. Dinner: Friggs Riskakor med Ostsmak, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Uncle Bens Jasminris Kokt, Kronfågel Kycklingfilé, Optimum Nutrition Gold Standard 100% Whey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexfransen's Weight History
|