Weigh In record (no journal entry) for 17 September 2017
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72.3 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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752 kcal
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Fat: 38.87g | Prot: 70.01g | Carbs: 31.70g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café. Lunch: Alface, Abóbora Cozida (de Abóbora Fresca), Salmão. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Morangos. more...
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Losing 3.5 kg a Week
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brunamalina's Weight History
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