Weigh In record (no journal entry) for 17 September 2017
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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853 kcal
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Fat: 39.83g | Prot: 59.62g | Carbs: 60.56g.
Breakfast: Factura con Crema Pastelera. Lunch: Clara de Huevo, Zanahorias Pequeñas, Carne. Dinner: Tomate de Árbol, Lechuga de Hoja Verde, Carne. Snacks/Other: Tomate de Árbol, CasanCrem CasanCrem Light, Huevo (Entero), Fargo Pan de Salvado Doble, Royal Gelatina. more...
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1918 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 0.5 kg a Week
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elychan01's Weight History
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