Weigh In record (no journal entry) for 16 April 2012
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80.7 kg
Lost so far: 12.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 52.44g | Prot: 75.85g | Carbs: 224.13g.
Breakfast: 7 Grain Waffles, LOG CABIN Lite Syrup/Reduced Calorie, Milk (Nonfat). Lunch: 14" Original Crust Pizza - Sausage, Soft and Smooth Wheat Hamburger Buns, Bun Size Franks made with Beef & Pork, Turkey. Dinner: Tyson Grilled Chicken Breast Fillets, Valley Fresh Steamers Corn, Original Mashed Potatoes. Snacks/Other: 038000574924, Mini Halloween Pretzels. more...
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Losing 1.6 kg a Week
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charlie hare's Weight History
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