Weigh In record (no journal entry) for 17 September 2017
|
83.0 kg
Lost so far: 19.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2017:
|
1468 kcal
|
Fat: 97.93g | Prot: 74.31g | Carbs: 80.41g.
Breakfast: Bacon, Poached Egg, Almond flour waffles, 2% Fat Milk, Cinnamon, Coffee. Lunch: Blue & Roquefort Cheese Salad Dressing, Alyssa's Healthy Oatmeal Bites, Zapp's Voodoo Gumbo Potato Chips, Perrier Sparkling Natural Mineral Water, Ba-Tampte Half Sour Pickles, Jet's Pizza Antipasto Salad (Small, 1 Serving). Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Vegetable Stuffed Poblano Peppers. more...
|
|
2412 kcal
|
Exercise:
4364 steps - 1 minute, Running - 10/kph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|