Weigh In record (no journal entry) for 17 September 2017
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69.4 kg
Lost so far: 4.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1355 kcal
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Fat: 97.31g | Prot: 92.33g | Carbs: 27.66g.
Breakfast: Navidul Jamón Curado Bajo en Sal, Café Descafeinado, Président Crema de Brie, Hipercor Arándanos, Hipercor Frambuesa, Aguacate. Lunch: Flora Margarina Pro-Activ, Danone Savia Natural Edulcorado, Torre de Nuñez Chorizo, Repollo, Gadis Lacón Torre de Núñez Desalado. Dinner: IFA Eliges Bacon Cocido Ahumado, Danone Oikos Griego Yogur Natural, IFA Eliges Queso Cheddar Lonchas, Entrepinares Queso de Oveja, Casa Tarradellas Cintas de Bacon, Gallina Blanca Caldo Casero de Cocido, Hacendado Cabecero de Lomo, Huevo Cocido. Snacks/Other: Café Descafeinado. more...
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Losing 0.7 kg a Week
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