Weigh In record (no journal entry) for 17 September 2017
|
78.5 kg
Lost so far: 34.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2017:
|
1291 kcal
|
Fat: 43.12g | Prot: 66.50g | Carbs: 153.23g.
Breakfast: Appelsientje Sinaasappel Extra Vruchtvlees, Raw Organic Food Lijnzaadolie. Lunch: AH Basic Flower Honey, Melkunie Bloempap. Dinner: AH Rucola Slamelange, Banaan, AH Knapperige Tortilla Chips Naturel, AH Tortilla Wraps Groot, Président Cheddar Burger Gourmand, Quorn Stukjes, Monini Olijfolie Classico, AH Mexicaanse Roerbakgroente. Snacks/Other: Peak's Free From Gepofte Boekweit met Honing, AH Biogarde Magere Kwark, Melkunie Geitenmelk, Cafeïnevrije Koffie, Koolhydraatarm Brood. more...
|
|
1944 kcal
|
Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|