Weigh In record (no journal entry) for 17 September 2017
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93.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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4349 kcal
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Fat: 119.60g | Prot: 194.47g | Carbs: 626.35g.
Breakfast: Dr. Oetker Choco Sauce, Nektariinit, Kiivi, Kananmuna, Star Nutrition Whey-80, Valio Plus Rasvaton Maito, Amona Makeuttamaton Maapähkinävoi, Banaanit, Elovena Kaurahiutaleet, Valio A+ Kreikkalainen Luonnonjogurtti, Rainbow Mustikkahillo. Lunch: Melodia Suklaatuutti, Kananmuna, Pirkka Basmatiriisi, Kotimaista Broilerin Fileesuikale, Patak's Butter Chicken Curry Sauce. Dinner: Kiivi, Santa Maria Taco Sauce, Avokado, Bergmann Naudan Paistisuikale, Santa Maria Tortilla With Whole Wheat, Banaanit, Nutella Nutella, Pannukakut. Snacks/Other: Pirkka Pieni Suklaaleivos, Kiivi, Valio Polar 15%, Fazer Puikula Täysjyväruis, Banaanit, Hunaja, Weetabix Minis Choco, Valio A+ Kreikkalainen Luonnonjogurtti. more...
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Gaining 0.4 kg a Week
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