Weigh In record (no journal entry) for 17 September 2017
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81 kg
Lost so far: 9.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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433 kcal
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Fat: 23.50g | Prot: 38.94g | Carbs: 15.74g.
Breakfast: Куриные Бомбочки, Огурец (с Кожурой), Сливы, Россия Щедрая Душа Шоколад Российский 70%, Брест Литовск Сыр Классический 45%, Вареное Яйцо. more...
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steady weight
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lenusikvas1982's Weight History
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