Weigh In record (no journal entry) for 17 September 2017
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90.7 kg
Lost so far: 8.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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796 kcal
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Fat: 12.60g | Prot: 86.84g | Carbs: 93.14g.
Breakfast: Incredio Refresh Tea, Herbalife Nutrition Mix (Dutch Chocolate + Protein). Lunch: Carrots, Egg White Omelet. Dinner: Herbalife Nutrition Mix (Dutch Chocolate + Protein). Snacks/Other: Kala Chana. more...
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Losing 4.2 kg a Week
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