Weigh In record (no journal entry) for 16 September 2017
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74.8 kg
Lost so far: 2.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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876 kcal
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Fat: 44.67g | Prot: 79.09g | Carbs: 38.78g.
Breakfast: Coffee, Kerrygold Pure Irish Butter. Lunch: Beef Brisket (Whole, Lean Only), Great Value Frozen Mixed Berries, Fage Total Greek Strained Yogurt. Dinner: Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Cooked Brussels Sprouts (Fat Added in Cooking). more...
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Losing 0.2 kg a Week
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