marcelhbarbosa's Journal, 16 Sep 17

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Weigh In record (no journal entry) for 16 September 2017

103.6 kg Lost so far: 18.9 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2017:

37 kcal

Fat: 0.85g | Prot: 1.68g | Carbs: 5.79g. Breakfast: Café, Bauducco Torrada Integral (1). more...

4028 kcal

Exercise: Pedalling - 2 hours and 7 minutes, Walking (moderate) - 5/kph - 27 minutes, Resting - 14 hours and 26 minutes, Sleeping - 7 hours. more...

Losing 14 kg a Week

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marcelhbarbosa's Journal, 16 Sep 17

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marcelhbarbosa's Weight History