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marcelhbarbosa
Journal
16 Sep 17
marcelhbarbosa's Journal, 16 Sep 17
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Weigh In record (no journal entry) for 16 September 2017
103.6 kg
Lost so far:
18.9 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2017:
37 kcal
Fat: 0.85g | Prot: 1.68g | Carbs: 5.79g.
Breakfast:
Café, Bauducco Torrada Integral (1).
more...
4028 kcal
Exercise:
Pedalling - 2 hours and 7 minutes, Walking (moderate) - 5/kph - 27 minutes, Resting - 14 hours and 26 minutes, Sleeping - 7 hours.
more...
Losing 14 kg a Week
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marcelhbarbosa's Weight History
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