Weigh In record (no journal entry) for 16 September 2017
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92.4 kg
Lost so far: 1.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1055 kcal
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Fat: 42.17g | Prot: 77.05g | Carbs: 93.33g.
Breakfast: Papaya, Queso de Cabra (Semiblando), Hacendado Pan de Espelta con Masa Madre. Lunch: Hacendado Pan de Espelta con Masa Madre, Papaya, Pepino (Pelado), Tomates Cherry, Trucha al Horno o a la Parrilla, Aceite de Oliva. Dinner: Papaya, Tomates, Aceite de Oliva, Primaflor Corazones de Cogollos Extra, Trucha al Horno o a la Parrilla, Hacendado Pan de Espelta con Masa Madre. more...
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2474 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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