Weigh In record (no journal entry) for 16 September 2017
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100.0 kg
Lost so far: 10.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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603 kcal
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Fat: 23.60g | Prot: 59.89g | Carbs: 41.54g.
Breakfast: Sugar, Espresso Coffee, Ryvita Sesame Rye, Pork Backfat, Tomatoes. Lunch: Western Pressed Dry Cottage Cheese, Espresso Coffee, Sugar. more...
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Losing 1.6 kg a Week
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